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4-Minute Workout That Replaces 1 Hour in the Gym

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How to safely receive packages and deliveries during the coronavirus pandemic

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How to safely receive packages and deliveries during the coronavirus pandemic.

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When is the best time to eat fruit?

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Despite online claims, there is no best time of day to eat fruit — people can get similar health benefits from fruit at any time of the day. That said, people with weight loss goals or diabetes can benefit from timing their fruit intake. Many online sources claim that people can get better health benefits from fruit if they eat it in the afternoon, on an empty stomach, or if they avoid eating fruit along with specific foods. There is no evidence to support these claims. In this article, we explore the various myths linked with when to eat fruit,...

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10 Plant-Based High-Protein Recipes to Help Build and Strengthen Muscles

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It’s pretty well known by now that meat is not the only source of protein, right? Well, in case you still weren’t convinced, plants definitely have more than enough protein. But to build and strengthen muscles, protein isn’t the only necessary nutrient. It’s also important to eat foods that will keep you energized and help you recover, especially since you’re likely lifting weights and exercising abundantly if big, strong muscles are your goals. Fortunately, plant-based foods are so versatile that some are high in protein and some have just enough to help you build lean muscle. To help you get the goodness of...

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Diet Soda Side Effect: Low-Calorie Sodas Found To Cause Weight Gain

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Scientists found new evidence that linked diet sodas to weight gain. A new study has found that those who drink low-calorie beverages have more calorie intakes than those who only drink water. Flavored sparkling water with 100 percent fruit juice and pure water were suggested to be better alternatives to sweetened drinks. The study published in Pediatric Obesity observed 7,026 children and teenagers enrolled in the National Health and Nutrition Examination Survey and assessed their calorie intake per day and whether or not diet sodas helped them prevent weight gain. From 2011 to 2016, the participants’ diet records showed that youngsters who...

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